Yin & Align

Service Description

A slow, grounding reformer class designed to help you reset, restore, and reconnect with your body. Yin & Align focuses on long-held, supported stretches to release deep tension while gently improving alignment, mobility, and posture. Using the reformer for support, you’ll move through mindful, low-intensity sequences that target the fascia, joints, and nervous system — helping to calm the mind while lengthening and opening the body. Perfect for all levels, this class is especially beneficial if you’re feeling tight, stressed, or needing a softer, more restorative approach to movement.