Infrared Sauna

Service Description

Every body is different, so our saunas offer a range of settings to suit your goals: ~ Detox & Cleanse - A gentle, steady heat to encourage deep sweating and help release toxins. ~Relaxation- Lower heat for a calming, restorative session to reduce stress and tension. ~Muscle Recovery- Medium to high heat, perfect for post-workout recovery and easing sore muscles. ~Weight loss- Higher intensity heat that raises heart rate, mimicking a light workout. ~Skin Health & Anti-Aging - Focused settings that promote circulation and collagen production for healthy, growing skin. Session time: Please allow up to 1 hour total for your visit. This includes time to get settled in and out of the sauna. Bring a towel, Drink water before, and after